odicamillo Category: Running
about 12 months ago Edit | Download disabled
11:33:23 PM Sun, 17 Mar 19 CET
6.56km / 37m 30s
10:55:53 PM Sun, 17 Mar 19 CET

Performance

100m
14.13kph / 25.5s
200m
13.16kph / 54.7s
500m
11.79kph / 2m 32s
1km
11.15kph / 5m 22s
3km
10.70kph / 16m 49s
5km
10.57kph / 28m 23s
1min 13.01kph / 216.8m
5min 11.15kph / 928.8m
10min 10.88kph / 1.81km
12min 10.82kph / 2.16km
20min 10.71kph / 3.57km
30min 10.55kph / 5.27km

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +80bpm
Max 1min +62bpm
Max 1min +60bpm
Max 1min +55bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -69bpm
Max 1min -64bpm
Max 1min -60bpm
Max 1min -57bpm

Max Speeds

Ave 10s 13.97kph
10s 15.76kph / 43.8m
10s 14.60kph / 40.6m
10s 13.76kph / 38.2m
10s 12.87kph / 35.8m
10s 12.86kph / 35.7m
500m 11.79kph / 2m 32s
500m 10.81kph / 2m 46s
500m 10.79kph / 2m 46s
500m 10.70kph / 2m 48s
500m 10.43kph / 2m 52s

Splits

1km 10.29kph / 5m 49s
2km 10.27kph / 5m 50s
3km 10.18kph / 5m 53s
4km 10.58kph / 5m 40s
5km 10.51kph / 5m 42s
6km 10.58kph / 5m 40s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 37m 30s
Ave Moving Speed 10.50kph
Ave Moving Pace 5m 42s
Max Speed 15.76kph

Heart Rate

Maximum 192bpm
Average 133bpm
Total beats 5017

Zones

Rest 4m 31s 12%
Warm up 3m 50s 10%
Fatburn 11m 0s 29%
Aerobic 10m 30s 28%
Anerobic 5m 29s 14%
Redline 2m 10s 5%

Calories

Total 442 Cal

Elevation

Min / Max 7m / 13m
Ascent +12m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m