odicamillo Category: Running
about 17 months ago Edit | Download disabled
11:52:12 PM Fri, 26 Oct 18 CEST
5.23km / 29m 55s
11:22:17 PM Fri, 26 Oct 18 CEST

Performance

100m
12.91kph / 27.9s
200m
12.25kph / 58.8s
500m
11.64kph / 2m 34s
1km
11.30kph / 5m 18s
3km
10.75kph / 16m 44s
5km
10.51kph / 28m 32s
1min 12.01kph / 200.2m
5min 11.29kph / 940.5m
10min 11.01kph / 1.83km
12min 10.96kph / 2.19km
20min 10.68kph / 3.56km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +16bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.07kph
10s 13.53kph / 37.6m
10s 13.52kph / 37.6m
10s 13.10kph / 36.4m
10s 12.70kph / 35.3m
10s 12.51kph / 34.8m
500m 11.64kph / 2m 34s
500m 11.02kph / 2m 43s
500m 10.86kph / 2m 45s
500m 10.66kph / 2m 48s
500m 10.46kph / 2m 52s

Splits

1km 10.17kph / 5m 53s
2km 10.12kph / 5m 55s
3km 10.25kph / 5m 51s
4km 10.69kph / 5m 36s
5km 11.17kph / 5m 22s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 29m 55s
Ave Moving Speed 10.50kph
Ave Moving Pace 5m 42s
Max Speed 13.53kph

Heart Rate

Maximum 161bpm
Average 135bpm
Total beats 4058

Zones

Rest 52.0s 2%
Warm up 3m 41s 12%
Fatburn 9m 41s 32%
Aerobic 8m 31s 28%
Anerobic 7m 10s 23%
Redline 0%

Calories

Total 360 Cal

Elevation

Min / Max 60m / 67m
Ascent +16m
Descent -17m
Max Ascent 500m +5m
Max Descent 500m -6m