odicamillo Category: Running
about 18 months ago Edit | Download disabled
11:56:23 PM Fri, 4 May 18 CEST
5.65km / 33m 40s
11:22:43 PM Fri, 4 May 18 CEST

Performance

100m
12.11kph / 29.7s
200m
11.20kph / 1m 4s
500m
10.53kph / 2m 50s
1km
10.38kph / 5m 46s
3km
10.22kph / 17m 37s
5km
10.17kph / 29m 29s
1min 11.20kph / 186.6m
5min 10.39kph / 865.8m
10min 10.26kph / 1.71km
12min 10.26kph / 2.05km
20min 10.20kph / 3.40km
30min 10.17kph / 5.08km

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.48kph
10s 13.69kph / 38.0m
10s 12.46kph / 34.6m
10s 12.21kph / 33.9m
10s 12.08kph / 33.6m
10s 11.97kph / 33.2m
500m 10.53kph / 2m 50s
500m 10.47kph / 2m 51s
500m 10.45kph / 2m 52s
500m 10.31kph / 2m 54s
500m 10.27kph / 2m 55s

Splits

1km 9.83kph / 6m 6s
2km 10.04kph / 5m 58s
3km 10.11kph / 5m 56s
4km 10.30kph / 5m 49s
5km 10.23kph / 5m 51s

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 10.07kph
Ave Pace 5m 57s
Moving Time 33m 40s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 13.69kph

Heart Rate

Maximum 168bpm
Average 139bpm
Total beats 4699

Zones

Rest 1m 39s 4%
Warm up 0%
Fatburn 3m 0s 8%
Aerobic 21m 31s 63%
Anerobic 6m 50s 20%
Redline 40.0s 1%

Calories

Total 422 Cal

Elevation

Min / Max 131m / 144m
Ascent +36m
Descent -33m
Max Ascent 500m +8m
Max Descent 500m -9m