odicamillo Category: Running
about 25 months ago Edit | Download disabled
10:43:12 PM Mon, 10 Apr 17 CEST
5.72km / 33m 19s
10:09:53 PM Mon, 10 Apr 17 CEST

Performance

100m
13.22kph / 27.2s
200m
11.78kph / 1m 1s
500m
11.02kph / 2m 43s
1km
10.94kph / 5m 29s
3km
10.66kph / 16m 53s
5km
10.43kph / 28m 45s
1min 11.78kph / 196.4m
5min 10.93kph / 910.5m
10min 10.74kph / 1.79km
12min 10.71kph / 2.14km
20min 10.61kph / 3.54km
30min 10.42kph / 5.21km

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 14.13kph
10s 16.57kph / 46.0m
10s 14.35kph / 39.9m
10s 13.77kph / 38.2m
10s 13.00kph / 36.1m
10s 12.96kph / 36.0m
500m 11.02kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.88kph / 2m 45s
500m 10.75kph / 2m 47s
500m 10.71kph / 2m 48s

Splits

1km 9.69kph / 6m 11s
2km 10.63kph / 5m 38s
3km 10.47kph / 5m 43s
4km 10.89kph / 5m 30s
5km 10.18kph / 5m 53s

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 10.30kph
Ave Pace 5m 49s
Moving Time 33m 19s
Ave Moving Speed 10.30kph
Ave Moving Pace 5m 49s
Max Speed 16.57kph

Heart Rate

Maximum 163bpm
Average 140bpm
Total beats 4689

Zones

Rest 20.0s 1%
Warm up 10.0s 0%
Fatburn 10m 51s 32%
Aerobic 14m 0s 42%
Anerobic 7m 48s 23%
Redline 10.0s 0%

Calories

Total 423 Cal

Elevation

Min / Max 131m / 144m
Ascent +33m
Descent -33m
Max Ascent 500m +8m
Max Descent 500m -10m