odicamillo Category: Running
about 38 months ago Edit | Download disabled
12:50:52 AM Sun, 17 Jul 16 CEST
6.71km / 37m 52s
12:13:00 AM Sun, 17 Jul 16 CEST

Performance

100m
15.79kph / 22.8s
200m
14.98kph / 48.1s
500m
12.48kph / 2m 24s
1km
11.52kph / 5m 12s
3km
10.72kph / 16m 47s
5km
10.65kph / 28m 9s
1min 14.02kph / 233.7m
5min 11.49kph / 957.9m
10min 10.87kph / 1.81km
12min 10.80kph / 2.16km
20min 10.68kph / 3.56km
30min 10.65kph / 5.32km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.09kph
10s 18.91kph / 52.5m
10s 15.96kph / 44.3m
10s 15.79kph / 43.8m
10s 15.25kph / 42.4m
10s 14.54kph / 40.4m
500m 12.48kph / 2m 24s
500m 11.34kph / 2m 38s
500m 11.19kph / 2m 40s
500m 11.15kph / 2m 41s
500m 11.09kph / 2m 42s

Splits

1km 11.17kph / 5m 22s
2km 10.13kph / 5m 55s
3km 10.58kph / 5m 40s
4km 10.48kph / 5m 43s
5km 10.53kph / 5m 41s
6km 10.70kph / 5m 36s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.63kph
Ave Pace 5m 38s
Moving Time 37m 52s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 18.93kph

Heart Rate

Maximum 170bpm
Average 145bpm
Total beats 5504

Zones

Rest 50.0s 2%
Warm up 20.0s 0%
Fatburn 4m 4s 10%
Aerobic 16m 47s 44%
Anerobic 13m 48s 36%
Redline 2m 3s 5%

Calories

Total 501 Cal

Elevation

Min / Max 7m / 13m
Ascent +12m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -5m