obinar Category: Running Location: San Francisco Event: Fitness Studio Hotel
about 60 months ago Edit | Download disabled
6:26:20 PM Tue, 1 Jul 14 PDT
10.51km / 55m 37s
5:30:43 PM Tue, 1 Jul 14 PDT

Performance

100m
17.59kph / 20.5s
200m
16.80kph / 42.9s
500m
15.60kph / 1m 55s
1km
15.15kph / 3m 57s
3km
14.19kph / 12m 41s
5km
11.40kph / 26m 18s
10km
11.28kph / 53m 12s
1min 16.44kph / 274.1m
5min 14.71kph / 1.23km
10min 14.11kph / 2.35km
12min 14.17kph / 2.83km
20min 10.72kph / 3.57km
30min 11.59kph / 5.79km

Max Speeds

Ave 10s 17.58kph
10s 18.24kph / 50.7m
10s 17.73kph / 49.2m
10s 17.51kph / 48.7m
10s 17.38kph / 48.3m
10s 17.02kph / 47.3m
500m 15.60kph / 1m 55s
500m 15.35kph / 1m 57s
500m 15.20kph / 1m 58s
500m 14.72kph / 2m 2s
500m 14.60kph / 2m 3s

Splits

1km 13.35kph / 4m 29s
2km 14.09kph / 4m 15s
3km 7.02kph / 8m 33s
4km 12.61kph / 4m 45s
5km 12.70kph / 4m 43s
6km 6.33kph / 9m 29s
7km 15.04kph / 3m 59s
8km 13.26kph / 4m 31s
9km 13.27kph / 4m 31s
10km 14.53kph / 4m 7s

Max Ascents

Max 500m +39m
Max 500m +29m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -30m
Max 500m -22m
Max 500m -17m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.34kph
Ave Pace 5m 17s
Moving Time 48m 56s
Ave Moving Speed 12.84kph
Ave Moving Pace 4m 40s
Max Speed 18.24kph

Calories

Total 839 Cal

Elevation

Min / Max -34m / 61m
Ascent +122m
Descent -110m
Max Ascent 500m +39m
Max Descent 500m -30m