obinar Category: Running
about 28 months ago Edit | Download disabled
5:06:46 PM Fri, 11 Aug 17 CEST
13.81km / 1h 3m 40s
4:03:06 PM Fri, 11 Aug 17 CEST

Performance

100m
15.13kph / 23.8s
200m
15.06kph / 47.8s
500m
14.74kph / 2m 2s
1km
14.41kph / 4m 9s
3km
14.12kph / 12m 44s
5km
13.72kph / 21m 52s
10km
13.06kph / 45m 57s
1min 14.98kph / 249.7m
5min 14.38kph / 1.20km
10min 14.18kph / 2.36km
12min 14.12kph / 2.82km
20min 13.80kph / 4.60km
30min 13.46kph / 6.73km
1hr 13.13kph / 13.13km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 15.84kph
10s 16.25kph / 45.2m
10s 16.09kph / 44.7m
10s 15.64kph / 43.4m
10s 15.64kph / 43.4m
10s 15.56kph / 43.2m
500m 14.74kph / 2m 2s
500m 14.32kph / 2m 5s
500m 14.21kph / 2m 6s
500m 14.15kph / 2m 7s
500m 14.08kph / 2m 7s

Splits

1km 12.37kph / 4m 50s
2km 14.38kph / 4m 10s
3km 14.08kph / 4m 15s
4km 13.73kph / 4m 22s
5km 12.75kph / 4m 42s
6km 13.04kph / 4m 36s
7km 11.96kph / 5m 1s
8km 12.42kph / 4m 49s
9km 12.23kph / 4m 54s
10km 12.63kph / 4m 45s
11km 13.17kph / 4m 33s
12km 13.33kph / 4m 30s
13km 13.62kph / 4m 24s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

Share

Stats

Ave Speed 13.01kph
Ave Pace 4m 36s
Moving Time 1h 3m 20s
Ave Moving Speed 13.08kph
Ave Moving Pace 4m 35s
Max Speed 16.25kph

Heart Rate

Maximum 183bpm
Average 165bpm
Total beats 10508

Zones

Rest 30.0s 0%
Warm up 20.0s 0%
Fatburn 0%
Aerobic 40.0s 1%
Anerobic 26m 10s 41%
Redline 35m 50s 56%

Calories

Total 969 Cal

Elevation

Min / Max 43m / 48m
Ascent +0m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -3m