obinar Category: Running
about 45 months ago Edit | Download disabled
1:04:51 PM Fri, 15 Jan 16 CET
4.64km / 23m 29s
12:41:22 PM Fri, 15 Jan 16 CET

Performance

100m
15.73kph / 22.9s
200m
13.55kph / 53.1s
500m
12.90kph / 2m 19s
1km
12.68kph / 4m 43s
3km
12.25kph / 14m 41s
1min 13.37kph / 222.9m
5min 12.64kph / 1.05km
10min 12.41kph / 2.07km
12min 12.42kph / 2.48km
20min 11.91kph / 3.97km

Max Speeds

Ave 10s 15.24kph
10s 16.18kph / 44.9m
10s 15.16kph / 42.1m
10s 15.16kph / 42.1m
10s 14.96kph / 41.6m
10s 14.76kph / 41.0m
500m 12.90kph / 2m 19s
500m 12.81kph / 2m 20s
500m 12.80kph / 2m 20s
500m 12.24kph / 2m 27s
500m 12.10kph / 2m 28s

Splits

1km 11.39kph / 5m 16s
2km 10.88kph / 5m 30s
3km 12.31kph / 4m 52s
4km 12.48kph / 4m 48s

Max Ascents

Max 500m +23m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -25m
Max 500m -21m
Max 500m -16m
Max 500m -10m
Max 500m -3m

Notes

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Stats

Ave Speed 11.85kph
Ave Pace 5m 3s
Moving Time 23m 19s
Ave Moving Speed 11.93kph
Ave Moving Pace 5m 1s
Max Speed 17.14kph

Calories

Total 349 Cal

Elevation

Min / Max 461m / 493m
Ascent +105m
Descent -129m
Max Ascent 500m +23m
Max Descent 500m -25m