oUCSBo Category: Walking
about 1 month ago Edit | Download disabled
1:30:09 AM Thu, 21 Mar 19 PDT
1.01mi / 47m 54s
12:42:15 AM Thu, 21 Mar 19 PDT

Performance

.25mi
2.96mph / 5m 3s
.5mi
1.89mph / 15m 53s
1mi
1.53mph / 39m 12s
1min 3.57mph / 95.9m
5min 2.97mph / 398.4m
10min 2.08mph / 558.0m
12min 1.74mph / 559.4m
20min 1.73mph / 928.8m
30min 1.57mph / 0.79mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -27bpm

Max Speeds

Ave 10s 3.94mph
10s 4.04mph / 18.1m
10s 3.96mph / 17.7m
10s 3.96mph / 17.7m
10s 3.93mph / 17.5m
10s 3.83mph / 17.1m
500m 2.22mph / 8m 23s
500m 1.56mph / 11m 55s

Splits

1mi 1.53mph / 39m 19s

Notes

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Stats

Ave Speed 1.26mph
Ave Pace 47m 28s
Moving Time 19m 23s
Ave Moving Speed 3.08mph
Ave Moving Pace 19m 27s
Max Speed 4.29mph

Heart Rate

Maximum 120bpm
Average 88bpm
Total beats 4256

Zones

Rest 26m 25s 55%
Warm up 6m 23s 13%
Fatburn 10m 41s 22%
Aerobic 4m 25s 9%
Anerobic 0%
Redline 0%

Calories

Total 280 Cal