nzd2013 Category: Running Location: ta Event: inter 10 5
about 30 months ago Edit | Download disabled
2:54:47 PM Fri, 9 Dec 16 IST
5.10km / 45m 5s
2:09:42 PM Fri, 9 Dec 16 IST

Performance

100m
8.18kph / 44.0s
200m
7.61kph / 1m 34s
500m
7.40kph / 4m 3s
1km
7.20kph / 8m 20s
3km
6.91kph / 26m 3s
5km
6.79kph / 44m 9s
1min 8.12kph / 135.4m
5min 7.33kph / 610.8m
10min 7.14kph / 1.19km
12min 7.15kph / 1.43km
20min 6.90kph / 2.30km
30min 6.87kph / 3.44km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.60kph
10s 8.76kph / 24.3m
10s 8.68kph / 24.1m
10s 8.58kph / 23.8m
10s 8.55kph / 23.7m
10s 8.45kph / 23.5m
500m 7.40kph / 4m 3s
500m 7.24kph / 4m 8s
500m 7.04kph / 4m 15s
500m 6.96kph / 4m 18s
500m 6.87kph / 4m 21s

Splits

1km 7.13kph / 8m 25s
2km 6.75kph / 8m 53s
3km 6.79kph / 8m 50s
4km 6.46kph / 9m 17s
5km 6.81kph / 8m 48s

Max Ascents

Max 500m +11m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 6.79kph
Ave Pace 8m 50s
Moving Time 44m 55s
Ave Moving Speed 6.80kph
Ave Moving Pace 8m 49s
Max Speed 8.76kph

Heart Rate

Maximum 164bpm
Average 147bpm
Total beats 6643

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 45m 5s 100%

Calories

Total 586 Cal

Elevation

Min / Max 32m / 47m
Ascent +17m
Descent -16m
Max Ascent 500m +11m
Max Descent 500m -9m