nzd2013 Category: Running Location: rosh haayin Event: intervals 5 15 5 15
about 31 months ago Edit | Download disabled
9:39:28 AM Fri, 7 Oct 16 IDT
5.49km / 46m 15s
8:53:13 AM Fri, 7 Oct 16 IDT

Performance

100m
9.99kph / 36.0s
200m
9.72kph / 1m 14s
500m
9.28kph / 3m 13s
1km
8.95kph / 6m 42s
3km
8.07kph / 22m 18s
5km
7.37kph / 40m 41s
1min 9.76kph / 162.7m
5min 9.18kph / 765.3m
10min 8.84kph / 1.47km
12min 8.81kph / 1.76km
20min 8.03kph / 2.68km
30min 8.01kph / 4.00km

Max Speeds

Ave 10s 10.73kph
10s 11.51kph / 32.0m
10s 10.86kph / 30.2m
10s 10.47kph / 29.1m
10s 10.42kph / 29.0m
10s 10.40kph / 28.9m
500m 9.28kph / 3m 13s
500m 9.04kph / 3m 19s
500m 8.69kph / 3m 27s
500m 8.62kph / 3m 28s
500m 8.29kph / 3m 37s

Splits

1km 6.69kph / 8m 58s
2km 8.87kph / 6m 45s
3km 7.20kph / 8m 20s
4km 8.22kph / 7m 17s
5km 6.32kph / 9m 29s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -2m

Notes

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Stats

Ave Speed 7.12kph
Ave Pace 8m 25s
Moving Time 46m 15s
Ave Moving Speed 7.12kph
Ave Moving Pace 8m 25s
Max Speed 11.51kph

Calories

Total 291 Cal

Elevation

Min / Max 43m / 69m
Ascent +16m
Descent -24m
Max Ascent 500m +7m
Max Descent 500m -9m