nzd2013 Category: Running Location: rosh haayin Event: intervals 5 15 5 15
about 32 months ago Edit | Download disabled
6:57:51 AM Fri, 9 Sep 16 IDT
5.88km / 45m 3s
6:12:48 AM Fri, 9 Sep 16 IDT

Performance

100m
11.55kph / 31.2s
200m
10.85kph / 1m 6s
500m
9.86kph / 3m 2s
1km
9.28kph / 6m 27s
3km
8.88kph / 20m 15s
5km
8.42kph / 35m 37s
1min 10.85kph / 180.8m
5min 9.51kph / 792.6m
10min 9.16kph / 1.53km
12min 9.20kph / 1.84km
20min 8.94kph / 2.98km
30min 8.44kph / 4.22km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 12.12kph
10s 13.07kph / 36.3m
10s 12.49kph / 34.7m
10s 11.91kph / 33.1m
10s 11.57kph / 32.2m
10s 11.55kph / 32.1m
500m 9.86kph / 3m 2s
500m 9.27kph / 3m 14s
500m 9.25kph / 3m 14s
500m 9.05kph / 3m 18s
500m 8.88kph / 3m 22s

Splits

1km 6.95kph / 8m 38s
2km 8.64kph / 6m 56s
3km 7.15kph / 8m 23s
4km 8.92kph / 6m 43s
5km 9.01kph / 6m 39s

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Stats

Ave Speed 7.83kph
Ave Pace 7m 39s
Moving Time 45m 3s
Ave Moving Speed 7.83kph
Ave Moving Pace 7m 39s
Max Speed 13.07kph

Heart Rate

Maximum 176bpm
Average 148bpm
Total beats 6691

Zones

Rest 0%
Warm up 0%
Fatburn 1m 0s 2%
Aerobic 3m 0s 6%
Anerobic 2m 20s 5%
Redline 38m 43s 85%

Calories

Total 591 Cal

Elevation

Min / Max 48m / 68m
Ascent +17m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -10m