nzd2013 Category: Running Location: rosh haayin Event: 45min
about 44 months ago Edit | Download disabled
7:59:47 PM Thu, 3 Dec 15 IST
7.07km / 44m 59s
7:14:48 PM Thu, 3 Dec 15 IST

Performance

100m
10.98kph / 32.8s
200m
10.63kph / 1m 7s
500m
10.35kph / 2m 53s
1km
10.08kph / 5m 57s
3km
9.53kph / 18m 53s
5km
9.43kph / 31m 48s
1min 10.63kph / 177.2m
5min 10.09kph / 840.9m
10min 9.80kph / 1.63km
12min 9.74kph / 1.95km
20min 9.50kph / 3.17km
30min 9.42kph / 4.71km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.87kph
10s 12.23kph / 34.0m
10s 11.94kph / 33.2m
10s 11.94kph / 33.2m
10s 11.63kph / 32.3m
10s 11.62kph / 32.3m
500m 10.35kph / 2m 53s
500m 10.24kph / 2m 55s
500m 9.83kph / 3m 3s
500m 9.81kph / 3m 3s
500m 9.60kph / 3m 7s

Splits

1km 9.27kph / 6m 28s
2km 9.66kph / 6m 12s
3km 9.26kph / 6m 28s
4km 9.38kph / 6m 23s
5km 9.05kph / 6m 37s
6km 9.37kph / 6m 24s
7km 10.08kph / 5m 57s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -15m
Max 500m -10m
Max 500m -9m
Max 500m -8m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.43kph
Ave Pace 6m 21s
Moving Time 44m 59s
Ave Moving Speed 9.43kph
Ave Moving Pace 6m 21s
Max Speed 12.23kph

Heart Rate

Maximum 186bpm
Average 162bpm
Total beats 7305

Zones

Rest 0%
Warm up 0%
Fatburn 23.0s 0%
Aerobic 1m 41s 3%
Anerobic 19m 53s 44%
Redline 23m 2s 51%

Calories

Total 672 Cal

Elevation

Min / Max 41m / 75m
Ascent +34m
Descent -50m
Max Ascent 500m +8m
Max Descent 500m -15m