nzd2013 Category: Running Location: night run tel Aviv Event: bances
about 28 months ago Edit | Download disabled
10:36:26 PM Wed, 16 Nov 16 IST
10.13km / 1h 30m 22s
9:06:04 PM Wed, 16 Nov 16 IST

Performance

100m
12.66kph / 28.4s
200m
11.58kph / 1m 2s
500m
10.50kph / 2m 51s
1km
10.02kph / 5m 59s
3km
7.82kph / 23m 1s
5km
7.11kph / 42m 11s
10km
6.72kph / 1h 29m 19s
1min 11.58kph / 193.1m
5min 10.27kph / 855.6m
10min 8.81kph / 1.47km
12min 8.29kph / 1.66km
20min 7.97kph / 2.66km
30min 7.58kph / 3.79km
1hr 6.90kph / 6.90km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 13.55kph
10s 14.14kph / 39.3m
10s 13.56kph / 37.7m
10s 13.53kph / 37.6m
10s 13.45kph / 37.4m
10s 13.08kph / 36.3m
500m 10.50kph / 2m 51s
500m 9.48kph / 3m 9s
500m 8.54kph / 3m 30s
500m 8.24kph / 3m 38s
500m 8.00kph / 3m 45s

Splits

1km 7.33kph / 8m 10s
2km 7.22kph / 8m 18s
3km 7.32kph / 8m 12s
4km 6.12kph / 9m 48s
5km 7.58kph / 7m 55s
6km 6.71kph / 8m 56s
7km 6.11kph / 9m 49s
8km 5.85kph / 10m 15s
9km 6.48kph / 9m 15s
10km 6.88kph / 8m 43s

Max Ascents

Max 500m +14m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -15m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 6.73kph
Ave Pace 8m 55s
Moving Time 1h 15m 37s
Ave Moving Speed 7.96kph
Ave Moving Pace 7m 32s
Max Speed 14.14kph

Heart Rate

Maximum 188bpm
Average 155bpm
Total beats 14071

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 1h 30m 22s 100%

Calories

Total 1272 Cal

Elevation

Min / Max 25m / 47m
Ascent +32m
Descent -36m
Max Ascent 500m +14m
Max Descent 500m -15m