nzd2013 Category: Running Location: ROSH HAAYIN Event: 45min
about 43 months ago Edit | Download disabled
7:46:04 PM Wed, 6 Jan 16 IST
7.22km / 44m 58s
7:01:06 PM Wed, 6 Jan 16 IST

Performance

100m
10.62kph / 33.9s
200m
10.51kph / 1m 8s
500m
10.34kph / 2m 54s
1km
10.13kph / 5m 55s
3km
9.77kph / 18m 24s
5km
9.74kph / 30m 48s
1min 10.56kph / 176.0m
5min 10.12kph / 843.0m
10min 9.96kph / 1.66km
12min 9.91kph / 1.98km
20min 9.76kph / 3.25km
30min 9.72kph / 4.86km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +56bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -59bpm
Max 1min -18bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 11.49kph
10s 11.73kph / 32.6m
10s 11.70kph / 32.5m
10s 11.43kph / 31.8m
10s 11.38kph / 31.6m
10s 11.20kph / 31.1m
500m 10.34kph / 2m 54s
500m 10.27kph / 2m 55s
500m 10.01kph / 2m 59s
500m 9.82kph / 3m 3s
500m 9.81kph / 3m 3s

Splits

1km 9.43kph / 6m 21s
2km 9.43kph / 6m 21s
3km 9.66kph / 6m 12s
4km 9.67kph / 6m 12s
5km 9.45kph / 6m 20s
6km 9.63kph / 6m 13s
7km 10.07kph / 5m 57s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.64kph
Ave Pace 6m 13s
Moving Time 44m 58s
Ave Moving Speed 9.64kph
Ave Moving Pace 6m 13s
Max Speed 11.73kph

Heart Rate

Maximum 187bpm
Average 171bpm
Total beats 7732

Zones

Rest 10.0s 0%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 50s 4%
Anerobic 12m 53s 28%
Redline 29m 35s 65%

Calories

Total 693 Cal

Elevation

Min / Max 56m / 81m
Ascent +28m
Descent -24m
Max Ascent 500m +8m
Max Descent 500m -7m