nzd2013 Category: Running
about 33 months ago Edit | Download disabled
6:52:17 AM Thu, 1 Jun 17 IDT
5.52km / 37m 33s
6:14:44 AM Thu, 1 Jun 17 IDT

Performance

100m
67.06kph / 5.4s
200m
65.94kph / 10.9s
500m
51.70kph / 34.8s
1km
42.30kph / 1m 25s
3km
10.33kph / 17m 25s
5km
9.12kph / 32m 53s
1min 46.28kph / 771.4m
5min 19.14kph / 1.60km
10min 12.18kph / 2.03km
12min 11.45kph / 2.29km
20min 10.04kph / 3.35km
30min 9.22kph / 4.61km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 48.87kph
10s 65.94kph / 183.2m
10s 46.72kph / 129.8m
10s 45.74kph / 127.0m
10s 43.08kph / 119.7m
10s 42.84kph / 119.0m
500m 51.70kph / 34.8s
500m 29.51kph / 1m 0s
500m 8.89kph / 3m 22s
500m 8.31kph / 3m 36s
500m 8.27kph / 3m 37s

Splits

1km 7.27kph / 8m 15s
2km 7.44kph / 8m 4s
3km 7.84kph / 7m 39s
4km 5.62kph / 10m 40s
5km 40.57kph / 1m 28s

Max Ascents

Max 500m +27m
Max 500m +19m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -41m
Max 500m -8m
Max 500m -7m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.81kph
Ave Pace 6m 48s
Moving Time 33m 43s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 67.75kph

Heart Rate

Maximum 157bpm
Average 130bpm
Total beats 4914

Zones

Rest 1m 12s 3%
Warm up 7m 0s 18%
Fatburn 3m 50s 10%
Aerobic 10m 10s 27%
Anerobic 15m 21s 40%
Redline 0%

Calories

Total 396 Cal

Elevation

Min / Max 64m / 114m
Ascent +72m
Descent -63m
Max Ascent 500m +27m
Max Descent 500m -41m