nzd2013 Category: Running
about 27 months ago Edit | Download disabled
7:22:10 AM Wed, 31 May 17 IDT
16.44km / 1h 0m 17s
6:21:53 AM Wed, 31 May 17 IDT

Performance

100m
47.07kph / 7.6s
200m
45.96kph / 15.7s
500m
41.64kph / 43.2s
1km
32.81kph / 1m 49s
3km
25.40kph / 7m 5s
5km
24.09kph / 12m 27s
10km
20.83kph / 28m 48s
1min 40.41kph / 673.4m
5min 27.23kph / 2.27km
10min 24.65kph / 4.11km
12min 24.24kph / 4.85km
20min 22.36kph / 7.45km
30min 20.75kph / 10.38km
1hr 16.41kph / 16.41km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 41.94kph
10s 46.51kph / 129.2m
10s 42.62kph / 118.4m
10s 41.90kph / 116.4m
10s 39.89kph / 110.8m
10s 38.79kph / 107.7m
500m 41.64kph / 43.2s
500m 35.93kph / 50.1s
500m 34.51kph / 52.2s
500m 29.82kph / 1m 0s
500m 28.95kph / 1m 2s

Splits

1km 11.58kph / 5m 10s
2km 9.98kph / 6m 0s
3km 21.74kph / 2m 45s
4km 11.19kph / 5m 21s
5km 29.79kph / 2m 0s
6km 12.85kph / 4m 40s
7km 19.70kph / 3m 2s
8km 25.64kph / 2m 20s
9km 20.48kph / 2m 55s
10km 30.50kph / 1m 58s
11km 23.58kph / 2m 32s
12km 21.22kph / 2m 49s
13km 18.86kph / 3m 10s
14km 17.65kph / 3m 23s
15km 18.73kph / 3m 12s
16km 11.75kph / 5m 6s

Max Ascents

Max 500m +26m
Max 500m +23m
Max 500m +22m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -35m
Max 500m -31m
Max 500m -27m
Max 500m -24m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 16.36kph
Ave Pace 3m 40s
Moving Time 56m 45s
Ave Moving Speed 17.34kph
Ave Moving Pace 3m 27s
Max Speed 47.52kph

Heart Rate

Maximum 188bpm
Average 137bpm
Total beats 8275

Zones

Rest 1m 12s 1%
Warm up 58.0s 1%
Fatburn 7m 27s 12%
Aerobic 29m 15s 48%
Anerobic 20m 53s 34%
Redline 32.0s 0%

Calories

Total 694 Cal

Elevation

Min / Max 58m / 174m
Ascent +244m
Descent -256m
Max Ascent 500m +26m
Max Descent 500m -35m