nzd2013 Category: Running
about 28 months ago Edit | Download disabled
6:46:32 AM Sun, 28 May 17 IDT
2.72km / 23m 11s
6:23:21 AM Sun, 28 May 17 IDT

Performance

100m
9.07kph / 39.7s
200m
8.88kph / 1m 21s
500m
8.51kph / 3m 31s
1km
8.33kph / 7m 12s
1min 8.87kph / 147.8m
5min 8.45kph / 704.1m
10min 7.63kph / 1.27km
12min 7.71kph / 1.54km
20min 7.33kph / 2.44km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +19bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 9.40kph
10s 9.74kph / 27.1m
10s 9.43kph / 26.2m
10s 9.31kph / 25.9m
10s 9.29kph / 25.8m
10s 9.25kph / 25.7m
500m 8.51kph / 3m 31s
500m 7.97kph / 3m 45s
500m 7.95kph / 3m 46s
500m 6.71kph / 4m 28s

Splits

1km 7.35kph / 8m 9s
2km 7.24kph / 8m 17s

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +3m

Max Descents

Max 500m -28m
Max 500m -15m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 7.05kph
Ave Pace 8m 30s
Moving Time 23m 11s
Ave Moving Speed 7.05kph
Ave Moving Pace 8m 30s
Max Speed 9.74kph

Heart Rate

Maximum 149bpm
Average 127bpm
Total beats 2949

Zones

Rest 0%
Warm up 4m 1s 17%
Fatburn 5m 0s 21%
Aerobic 9m 40s 41%
Anerobic 4m 30s 19%
Redline 0%

Calories

Total 235 Cal

Elevation

Min / Max 59m / 97m
Ascent +24m
Descent -48m
Max Ascent 500m +12m
Max Descent 500m -28m