nypon Category: Running Location: Bomhus
about 69 months ago Edit | Download disabled
11:09:37 AM Mon, 14 Oct 13 CEST
19.83km / 3h 25m 35s
7:44:02 AM Mon, 14 Oct 13 CEST

Performance

100m
9.27kph / 38.8s
200m
8.09kph / 1m 28s
500m
7.33kph / 4m 5s
1km
7.12kph / 8m 25s
3km
6.35kph / 28m 20s
5km
6.22kph / 48m 11s
10km
6.16kph / 1h 37m 21s
1min 8.29kph / 138.2m
5min 7.29kph / 607.2m
10min 6.99kph / 1.16km
12min 6.98kph / 1.40km
20min 6.36kph / 2.12km
30min 6.34kph / 3.17km
1hr 6.21kph / 6.21km
2hr 6.16kph / 12.32km

Max Speeds

Ave 10s 10.34kph
10s 10.90kph / 30.3m
10s 10.84kph / 30.1m
10s 10.36kph / 28.8m
10s 9.85kph / 27.4m
10s 9.73kph / 27.0m
500m 7.32kph / 4m 5s
500m 7.24kph / 4m 8s
500m 7.23kph / 4m 8s
500m 7.04kph / 4m 15s
500m 6.80kph / 4m 24s

Splits

1km 6.94kph / 8m 38s
2km 3.73kph / 16m 5s
3km 6.26kph / 9m 35s
4km 6.02kph / 9m 58s
5km 6.39kph / 9m 23s
6km 5.92kph / 10m 8s
7km 6.19kph / 9m 41s
8km 6.11kph / 9m 48s
9km 5.87kph / 10m 13s
10km 6.31kph / 9m 30s
11km 6.18kph / 9m 42s
12km 6.14kph / 9m 46s
13km 5.85kph / 10m 15s
14km 6.53kph / 9m 11s
15km 6.20kph / 9m 40s
16km 6.27kph / 9m 33s
17km 6.01kph / 9m 59s
18km 3.34kph / 17m 58s
19km 6.88kph / 8m 43s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -15m
Max 500m -13m
Max 500m -12m

Weather

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Stats

Ave Speed 5.79kph
Ave Pace 10m 21s
Moving Time 3h 6m 13s
Ave Moving Speed 6.33kph
Ave Moving Pace 9m 29s
Max Speed 10.90kph

Calories

Total 1066 Cal

Elevation

Min / Max 23m / 61m
Ascent +128m
Descent -122m
Max Ascent 500m +16m
Max Descent 500m -27m