nymphus Category: Walking Location: Medicoreha
about 14 months ago Edit | Download disabled
11:14:44 AM Sun, 29 Jul 18 CEST
10.81km / 1h 20m 56s
9:53:48 AM Sun, 29 Jul 18 CEST

Performance

100m
27.94kph / 12.9s
200m
26.79kph / 26.9s
500m
22.85kph / 1m 18s
1km
19.57kph / 3m 3s
3km
12.31kph / 14m 37s
5km
8.46kph / 35m 28s
10km
7.74kph / 1h 17m 29s
1min 23.15kph / 385.8m
5min 18.90kph / 1.57km
10min 15.73kph / 2.62km
12min 13.68kph / 2.74km
20min 10.75kph / 3.58km
30min 9.00kph / 4.50km
1hr 7.26kph / 7.26km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 26.07kph
10s 27.94kph / 77.6m
10s 26.72kph / 74.2m
10s 25.58kph / 71.1m
10s 25.21kph / 70.0m
10s 24.92kph / 69.2m
500m 22.83kph / 1m 18s
500m 21.56kph / 1m 23s
500m 19.82kph / 1m 30s
500m 18.21kph / 1m 38s
500m 17.74kph / 1m 41s

Splits

1km 18.47kph / 3m 14s
2km 15.62kph / 3m 50s
3km 7.61kph / 7m 53s
4km 6.06kph / 9m 53s
5km 5.28kph / 11m 21s
6km 5.72kph / 10m 29s
7km 5.40kph / 11m 6s
8km 6.16kph / 9m 44s
9km 8.83kph / 6m 47s
10km 17.80kph / 3m 22s

Max Ascents

Max 500m +17m
Max 500m +14m
Max 500m +10m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 8.02kph
Ave Pace 7m 29s
Moving Time 1h 15m 43s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 28.53kph

Heart Rate

Maximum 158bpm
Average 139bpm
Total beats 11311

Zones

Rest 0%
Warm up 0%
Fatburn 3m 26s 4%
Aerobic 9m 43s 12%
Anerobic 50m 51s 62%
Redline 16m 56s 20%

Calories

Total 1131 Cal

Elevation

Min / Max 120m / 143m
Ascent +322m
Descent -323m
Max Ascent 500m +17m
Max Descent 500m -12m