nymphus Category: Walking Location: Koeln
about 49 months ago Edit | Download disabled
10:00:31 AM Sat, 31 Oct 15 CET
10.81km / 1h 24m 43s
8:35:48 AM Sat, 31 Oct 15 CET

Performance

100m
30.12kph / 12.0s
200m
28.74kph / 25.0s
500m
22.04kph / 1m 21s
1km
18.31kph / 3m 16s
3km
11.60kph / 15m 30s
5km
8.13kph / 36m 54s
10km
7.68kph / 1h 18m 6s
1min 23.61kph / 393.4m
5min 17.32kph / 1.44km
10min 15.61kph / 2.60km
12min 13.25kph / 2.65km
20min 10.33kph / 3.44km
30min 8.76kph / 4.38km
1hr 7.29kph / 7.29km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 26.07kph
10s 30.12kph / 83.7m
10s 27.68kph / 76.9m
10s 25.35kph / 70.4m
10s 23.92kph / 66.4m
10s 23.30kph / 64.7m
500m 22.04kph / 1m 21s
500m 19.08kph / 1m 34s
500m 19.01kph / 1m 34s
500m 18.74kph / 1m 36s
500m 17.51kph / 1m 42s

Splits

1km 14.64kph / 4m 5s
2km 16.54kph / 3m 37s
3km 7.60kph / 7m 53s
4km 6.11kph / 9m 49s
5km 5.19kph / 11m 33s
6km 5.97kph / 10m 3s
7km 5.95kph / 10m 4s
8km 5.93kph / 10m 6s
9km 8.70kph / 6m 53s
10km 14.67kph / 4m 5s

Max Ascents

Max 500m +13m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 7.65kph
Ave Pace 7m 50s
Moving Time 1h 16m 44s
Ave Moving Speed 8.35kph
Ave Moving Pace 7m 11s
Max Speed 30.74kph

Heart Rate

Maximum 153bpm
Average 134bpm
Total beats 11434

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 5m 49s 6%
Aerobic 20m 44s 24%
Anerobic 56m 10s 66%
Redline 1m 30s 1%

Calories

Total 1101 Cal

Elevation

Min / Max 91m / 116m
Ascent +42m
Descent -47m
Max Ascent 500m +13m
Max Descent 500m -9m