nymphus Category: Walking Location: Koeln
about 56 months ago Edit | Download disabled
10:13:57 AM Sat, 9 May 15 CEST
10.80km / 1h 20m 49s
8:53:08 AM Sat, 9 May 15 CEST

Performance

100m
34.98kph / 10.3s
200m
33.90kph / 21.2s
500m
28.02kph / 1m 4s
1km
23.42kph / 2m 33s
3km
11.74kph / 15m 19s
5km
8.41kph / 35m 40s
10km
8.01kph / 1h 14m 52s
1min 28.02kph / 467.0m
5min 20.91kph / 1.74km
10min 15.69kph / 2.61km
12min 13.43kph / 2.69km
20min 10.41kph / 3.47km
30min 8.88kph / 4.44km
1hr 7.42kph / 7.42km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 28.12kph
10s 34.98kph / 97.2m
10s 27.27kph / 75.8m
10s 27.02kph / 75.1m
10s 26.41kph / 73.4m
10s 24.92kph / 69.2m
500m 28.00kph / 1m 4s
500m 20.35kph / 1m 28s
500m 19.54kph / 1m 32s
500m 19.49kph / 1m 32s
500m 18.96kph / 1m 34s

Splits

1km 16.23kph / 3m 41s
2km 17.03kph / 3m 31s
3km 7.09kph / 8m 27s
4km 6.09kph / 9m 51s
5km 5.71kph / 10m 30s
6km 5.82kph / 10m 18s
7km 5.99kph / 10m 0s
8km 6.08kph / 9m 52s
9km 9.20kph / 6m 31s
10km 23.42kph / 2m 33s

Max Ascents

Max 500m +13m
Max 500m +9m
Max 500m +7m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Stats

Ave Speed 8.02kph
Ave Pace 7m 29s
Moving Time 1h 13m 40s
Ave Moving Speed 8.69kph
Ave Moving Pace 6m 54s
Max Speed 36.23kph

Heart Rate

Maximum 156bpm
Average 135bpm
Total beats 10969

Zones

Rest 0%
Warm up 1m 10s 1%
Fatburn 9m 32s 11%
Aerobic 14m 17s 17%
Anerobic 48m 40s 60%
Redline 7m 10s 8%

Calories

Total 1061 Cal

Elevation

Min / Max 112m / 134m
Ascent +54m
Descent -59m
Max Ascent 500m +13m
Max Descent 500m -9m