nymphus Category: Walking
about 10 months ago Edit | Download disabled
10:07:46 AM Sat, 9 Mar 19 CET
11.50km / 1h 32m 38s
8:35:08 AM Sat, 9 Mar 19 CET

Performance

100m
31.66kph / 11.4s
200m
30.92kph / 23.3s
500m
25.06kph / 1m 11s
1km
20.55kph / 2m 55s
3km
12.53kph / 14m 21s
5km
8.22kph / 36m 29s
10km
7.45kph / 1h 20m 30s
1min 25.91kph / 431.8m
5min 16.93kph / 1.41km
10min 15.33kph / 2.55km
12min 14.36kph / 2.87km
20min 10.26kph / 3.42km
30min 8.75kph / 4.37km
1hr 7.12kph / 7.12km

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -27bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 24.88kph
10s 31.66kph / 88.0m
10s 28.43kph / 79.0m
10s 21.81kph / 60.6m
10s 21.42kph / 59.5m
10s 21.10kph / 58.6m
500m 25.06kph / 1m 11s
500m 20.00kph / 1m 30s
500m 18.27kph / 1m 38s
500m 18.17kph / 1m 39s
500m 17.90kph / 1m 40s

Splits

1km 11.59kph / 5m 10s
2km 14.80kph / 4m 3s
3km 8.00kph / 7m 30s
4km 5.60kph / 10m 43s
5km 5.14kph / 11m 39s
6km 5.63kph / 10m 38s
7km 5.70kph / 10m 31s
8km 5.81kph / 10m 19s
9km 7.56kph / 7m 56s
10km 20.22kph / 2m 58s
11km 11.92kph / 5m 2s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 7.45kph
Ave Pace 8m 3s
Moving Time 1h 20m 37s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 32.74kph

Heart Rate

Maximum 152bpm
Average 135bpm
Total beats 12565

Zones

Rest 2m 10s 2%
Warm up 5m 0s 5%
Fatburn 42m 36s 45%
Aerobic 42m 52s 46%
Anerobic 0%
Redline 0%

Calories

Total 936 Cal

Elevation

Min / Max -7m / 16m
Ascent +39m
Descent -43m
Max Ascent 500m +11m
Max Descent 500m -9m