nymphus Category: Walking
about 23 months ago Edit | Download disabled
10:38:15 AM Sat, 28 Oct 17 CEST
11.43km / 1h 34m 22s
9:03:53 AM Sat, 28 Oct 17 CEST

Performance

100m
28.52kph / 12.6s
200m
27.00kph / 26.7s
500m
23.65kph / 1m 16s
1km
20.24kph / 2m 57s
3km
14.60kph / 12m 19s
5km
8.39kph / 35m 45s
10km
7.09kph / 1h 24m 36s
1min 24.87kph / 414.5m
5min 18.44kph / 1.54km
10min 15.23kph / 2.54km
12min 14.73kph / 2.95km
20min 10.94kph / 3.65km
30min 8.95kph / 4.48km
1hr 7.08kph / 7.08km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 23.92kph
10s 28.52kph / 79.2m
10s 24.25kph / 67.4m
10s 22.77kph / 63.2m
10s 22.40kph / 62.2m
10s 21.67kph / 60.2m
500m 23.64kph / 1m 16s
500m 20.23kph / 1m 28s
500m 18.41kph / 1m 37s
500m 17.97kph / 1m 40s
500m 17.86kph / 1m 40s

Splits

1km 14.20kph / 4m 13s
2km 14.59kph / 4m 6s
3km 6.83kph / 8m 47s
4km 5.31kph / 11m 18s
5km 4.54kph / 13m 13s
6km 5.35kph / 11m 12s
7km 5.56kph / 10m 47s
8km 4.98kph / 12m 2s
9km 9.92kph / 6m 2s
10km 19.60kph / 3m 3s
11km 13.99kph / 4m 17s

Max Ascents

Max 500m +29m
Max 500m +26m
Max 500m +18m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -27m
Max 500m -22m
Max 500m -16m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 7.26kph
Ave Pace 8m 15s
Moving Time 1h 24m 31s
Ave Moving Speed 8.05kph
Ave Moving Pace 7m 27s
Max Speed 28.53kph

Heart Rate

Maximum 149bpm
Average 127bpm
Total beats 12023

Zones

Rest 0%
Warm up 40.0s 0%
Fatburn 7m 2s 7%
Aerobic 50m 32s 53%
Anerobic 35m 58s 38%
Redline 10.0s 0%

Calories

Total 1165 Cal

Elevation

Min / Max 108m / 147m
Ascent +803m
Descent -793m
Max Ascent 500m +29m
Max Descent 500m -27m