nymphus Category: Running Location: Koeln
about 81 months ago Edit | Download disabled
11:09:12 AM Sun, 17 Mar 13 CET
6.61mi / 1h 16m 12s
9:53:00 AM Sun, 17 Mar 13 CET

Performance

.25mi
14.94mph / 1m 0s
.5mi
13.37mph / 2m 14s
1mi
11.72mph / 5m 7s
3mi
5.50mph / 32m 44s
5mi
4.76mph / 1h 3m 4s
1min 14.94mph / 400.7m
5min 11.69mph / 0.97mi
10min 9.51mph / 1.59mi
12min 8.15mph / 1.63mi
20min 6.46mph / 2.15mi
30min 5.61mph / 2.80mi
1hr 4.74mph / 4.74mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Ave 10s 14.08mph
10s 15.04mph / 67.2m
10s 14.66mph / 65.5m
10s 13.68mph / 61.1m
10s 13.61mph / 60.8m
10s 13.42mph / 60.0m
500m 14.72mph / 1m 15s
500m 12.51mph / 1m 29s
500m 11.26mph / 1m 39s
500m 11.24mph / 1m 39s
500m 11.04mph / 1m 41s

Splits

1mi 9.07mph / 6m 36s
2mi 5.26mph / 11m 23s
3mi 3.68mph / 16m 18s
4mi 4.07mph / 14m 45s
5mi 3.81mph / 15m 45s
6mi 11.34mph / 5m 17s

Max Ascents

Max 500m +49ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 5.21mph
Ave Pace 11m 31s
Moving Time 1h 11m 14s
Ave Moving Speed 5.55mph
Ave Moving Pace 10m 49s
Max Speed 15.04mph

Heart Rate

Maximum 155bpm
Average 134bpm
Total beats 10245

Zones

Rest 0%
Warm up 3m 49s 5%
Fatburn 27m 32s 36%
Aerobic 44m 1s 57%
Anerobic 50.0s 1%
Redline 0%

Calories

Total 793 Cal

Elevation

Min / Max 308ft / 374ft
Ascent +167ft
Descent -190ft
Max Ascent 500m +49ft
Max Descent 500m -43ft