nymphus Category: Running Location: Koeln
about 71 months ago Edit | Download disabled
8:12:34 AM Sat, 26 Oct 13 CEST
6.66mi / 1h 19m 4s
6:53:30 AM Sat, 26 Oct 13 CEST

Performance

.25mi
15.45mph / 58.2s
.5mi
14.16mph / 2m 7s
1mi
12.52mph / 4m 47s
3mi
5.36mph / 33m 34s
5mi
4.56mph / 1h 5m 44s
1min 15.45mph / 414.3m
5min 12.49mph / 1.04mi
10min 9.66mph / 1.61mi
12min 8.11mph / 1.62mi
20min 6.43mph / 2.14mi
30min 5.53mph / 2.77mi
1hr 4.62mph / 4.62mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 14.38mph
10s 15.45mph / 69.0m
10s 14.80mph / 66.2m
10s 14.01mph / 62.6m
10s 13.88mph / 62.0m
10s 13.74mph / 61.4m
500m 15.45mph / 1m 12s
500m 13.27mph / 1m 24s
500m 11.69mph / 1m 35s
500m 11.62mph / 1m 36s
500m 11.20mph / 1m 39s

Splits

1mi 8.71mph / 6m 53s
2mi 5.15mph / 11m 38s
3mi 3.66mph / 16m 23s
4mi 3.74mph / 16m 3s
5mi 3.84mph / 15m 37s
6mi 8.35mph / 7m 10s

Max Ascents

Max 500m +56ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 5.05mph
Ave Pace 11m 52s
Moving Time 1h 12m 35s
Ave Moving Speed 5.47mph
Ave Moving Pace 10m 58s
Max Speed 15.45mph

Heart Rate

Maximum 147bpm
Average 125bpm
Total beats 9904

Zones

Rest 1m 24s 1%
Warm up 9m 31s 12%
Fatburn 59m 6s 74%
Aerobic 9m 3s 11%
Anerobic 0%
Redline 0%

Calories

Total 726 Cal

Elevation

Min / Max 305ft / 394ft
Ascent +128ft
Descent -112ft
Max Ascent 500m +56ft
Max Descent 500m -26ft