nymphus Category: Running Location: Koeln
about 73 months ago Edit | Download disabled
9:56:06 AM Sun, 29 Sep 13 CEST
6.63mi / 1h 17m 42s
8:38:24 AM Sun, 29 Sep 13 CEST

Performance

.25mi
15.16mph / 59.3s
.5mi
13.91mph / 2m 9s
1mi
12.65mph / 4m 44s
3mi
5.53mph / 32m 33s
5mi
4.73mph / 1h 3m 26s
1min 15.16mph / 406.7m
5min 11.99mph / 1.00mi
10min 9.64mph / 1.61mi
12min 8.63mph / 1.73mi
20min 6.75mph / 2.25mi
30min 5.66mph / 2.83mi
1hr 4.74mph / 4.74mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 14.92mph
10s 15.16mph / 67.8m
10s 15.13mph / 67.6m
10s 14.91mph / 66.7m
10s 14.71mph / 65.8m
10s 14.67mph / 65.6m
500m 15.05mph / 1m 14s
500m 13.81mph / 1m 20s
500m 13.46mph / 1m 23s
500m 13.10mph / 1m 25s
500m 12.46mph / 1m 29s

Splits

1mi 9.80mph / 6m 7s
2mi 5.91mph / 10m 8s
3mi 3.64mph / 16m 27s
4mi 3.83mph / 15m 38s
5mi 3.64mph / 16m 29s
6mi 11.10mph / 5m 24s

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Notes

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Stats

Ave Speed 5.12mph
Ave Pace 11m 43s
Moving Time 1h 10m 41s
Ave Moving Speed 5.58mph
Ave Moving Pace 10m 44s
Max Speed 15.52mph

Heart Rate

Maximum 153bpm
Average 129bpm
Total beats 10095

Zones

Rest 10.0s 0%
Warm up 6m 59s 8%
Fatburn 50m 33s 65%
Aerobic 19m 52s 25%
Anerobic 8.0s 0%
Redline 0%

Calories

Total 756 Cal

Elevation

Min / Max 266ft / 348ft
Ascent +118ft
Descent -177ft
Max Ascent 500m +33ft
Max Descent 500m -30ft