nymphus Category: Running Location: Koeln
about 73 months ago Edit | Download disabled
10:15:10 AM Sun, 26 May 13 CEST
6.76mi / 1h 22m 10s
8:53:00 AM Sun, 26 May 13 CEST

Performance

.25mi
15.84mph / 56.8s
.5mi
15.32mph / 1m 57s
1mi
14.21mph / 4m 13s
3mi
6.15mph / 29m 16s
5mi
4.49mph / 1h 6m 46s
1min 15.84mph / 425.0m
5min 14.03mph / 1.17mi
10min 10.18mph / 1.70mi
12min 9.17mph / 1.83mi
20min 7.09mph / 2.36mi
30min 6.11mph / 3.05mi
1hr 4.55mph / 4.55mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Ave 10s 14.99mph
10s 15.84mph / 70.8m
10s 14.86mph / 66.4m
10s 14.85mph / 66.4m
10s 14.74mph / 65.9m
10s 14.68mph / 65.6m
500m 15.84mph / 1m 10s
500m 14.10mph / 1m 19s
500m 13.11mph / 1m 25s
500m 12.85mph / 1m 27s
500m 12.48mph / 1m 29s

Splits

1mi 10.61mph / 5m 39s
2mi 4.98mph / 12m 2s
3mi 3.86mph / 15m 31s
4mi 2.81mph / 21m 22s
5mi 3.87mph / 15m 29s
6mi 8.84mph / 6m 47s

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

Community

Share

Stats

Ave Speed 4.93mph
Ave Pace 12m 9s
Moving Time 1h 9m 2s
Ave Moving Speed 5.77mph
Ave Moving Pace 10m 24s
Max Speed 15.84mph

Heart Rate

Maximum 157bpm
Average 131bpm
Total beats 10795

Zones

Rest 0%
Warm up 4m 52s 5%
Fatburn 43m 46s 53%
Aerobic 32m 20s 39%
Anerobic 1m 12s 1%
Redline 0%

Calories

Total 822 Cal

Elevation

Min / Max 305ft / 387ft
Ascent +118ft
Descent -138ft
Max Ascent 500m +33ft
Max Descent 500m -33ft