nymphus Category: Running
about 8 months ago Edit | Download disabled
10:02:17 AM Sat, 26 Jan 19 CET
8.74km / 1h 13m 5s
8:49:12 AM Sat, 26 Jan 19 CET

Performance

100m
24.22kph / 14.9s
200m
24.22kph / 29.7s
500m
23.99kph / 1m 15s
1km
19.95kph / 3m 0s
3km
12.06kph / 14m 55s
5km
7.89kph / 38m 1s
1min 24.22kph / 403.7m
5min 17.90kph / 1.49km
10min 15.32kph / 2.55km
12min 14.73kph / 2.95km
20min 10.07kph / 3.36km
30min 8.52kph / 4.26km
1hr 8.24kph / 8.24km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 21.86kph
10s 24.22kph / 67.3m
10s 21.68kph / 60.2m
10s 21.40kph / 59.4m
10s 21.01kph / 58.4m
10s 20.96kph / 58.2m
500m 23.99kph / 1m 15s
500m 19.34kph / 1m 33s
500m 18.79kph / 1m 35s
500m 18.01kph / 1m 39s
500m 16.03kph / 1m 52s

Splits

1km 5.49kph / 10m 55s
2km 14.41kph / 4m 9s
3km 6.52kph / 9m 12s
4km 5.78kph / 10m 23s
5km 5.37kph / 11m 9s
6km 4.79kph / 12m 31s
7km 18.08kph / 3m 19s
8km 14.93kph / 4m 1s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -6m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 7.18kph
Ave Pace 8m 21s
Moving Time 55m 24s
Ave Moving Speed 9.29kph
Ave Moving Pace 6m 27s
Max Speed 24.22kph

Heart Rate

Maximum 154bpm
Average 127bpm
Total beats 9298

Zones

Rest 5m 17s 7%
Warm up 13m 50s 18%
Fatburn 38m 28s 52%
Aerobic 15m 30s 21%
Anerobic 0%
Redline 0%

Calories

Total 659 Cal

Elevation

Min / Max -10m / 13m
Ascent +33m
Descent -38m
Max Ascent 500m +12m
Max Descent 500m -12m