nvrivankar Category: Running Location: Bambolim Event: round Tags: 5 km
about 40 months ago Edit | Embed map | Download
7:37:37 AM Mon, 7 Mar 16 IST
5.73km / 35m 44s
7:01:53 AM Mon, 7 Mar 16 IST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +10m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -6m

Notes

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Stats

Ave Speed 9.61kph
Ave Pace 6m 14s
Moving Time 33m 58s
Ave Moving Speed 10.08kph
Ave Moving Pace 5m 57s
Max Speed 24.60kph

Calories

Total 332 Cal

Elevation

Min / Max 6m / 63m
Ascent +156m
Descent -204m
Max Ascent 500m +15m
Max Descent 500m -13m