nserapii Category: Running
about 77 months ago Edit | Download disabled
2:49:52 PM Sat, 9 Feb 13 JST
20.98km / 2h 17m 56s
12:31:56 PM Sat, 9 Feb 13 JST

Performance

100m
24.51kph / 14.7s
200m
24.51kph / 29.4s
500m
20.31kph / 1m 28s
1km
12.86kph / 4m 39s
3km
10.22kph / 17m 36s
5km
10.20kph / 29m 24s
10km
9.73kph / 1h 1m 38s
20km
9.14kph / 2h 11m 14s
1min 23.85kph / 397.5m
5min 12.90kph / 1.07km
10min 10.97kph / 1.83km
12min 10.80kph / 2.16km
20min 10.21kph / 3.40km
30min 10.15kph / 5.08km
1hr 9.75kph / 9.75km
2hr 9.17kph / 18.34km

Max Speeds

Ave 10s 22.62kph
10s 24.65kph / 68.5m
10s 24.51kph / 68.1m
10s 22.47kph / 62.4m
10s 21.05kph / 58.5m
10s 20.39kph / 56.6m
500m 20.31kph / 1m 28s
500m 11.15kph / 2m 41s
500m 11.02kph / 2m 43s
500m 10.93kph / 2m 44s
500m 10.92kph / 2m 44s

Splits

1km 10.03kph / 5m 58s
2km 9.93kph / 6m 2s
3km 9.91kph / 6m 3s
4km 8.91kph / 6m 43s
5km 12.62kph / 4m 45s
6km 9.01kph / 6m 39s
7km 9.06kph / 6m 37s
8km 9.32kph / 6m 26s
9km 10.03kph / 5m 58s
10km 9.31kph / 6m 26s
11km 9.03kph / 6m 38s
12km 8.81kph / 6m 48s
13km 7.80kph / 7m 41s
14km 8.90kph / 6m 44s
15km 8.20kph / 7m 18s
16km 8.49kph / 7m 3s
17km 8.23kph / 7m 17s
18km 9.09kph / 6m 36s
19km 8.85kph / 6m 47s
20km 9.04kph / 6m 38s

Max Ascents

Max 500m +122m
Max 500m +90m
Max 500m +63m
Max 500m +63m
Max 500m +61m

Max Descents

Max 500m -121m
Max 500m -83m
Max 500m -70m
Max 500m -68m
Max 500m -61m

Weather

Notes

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 2h 14m 21s
Ave Moving Speed 9.35kph
Ave Moving Pace 6m 25s
Max Speed 24.65kph

Calories

Total 1520 Cal

Elevation

Min / Max -7m / 169m
Ascent +2,194m
Descent -2,185m
Max Ascent 500m +122m
Max Descent 500m -121m