nospa21 Category: Running
about 74 months ago Edit | Embed map | Download
9:45:11 PM Sun, 16 Jun 13 EEST
6.41km / 1h 1m 42s
8:43:29 PM Sun, 16 Jun 13 EEST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +50bpm
Max 1min +38bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 6.23kph
Ave Pace 9m 38s
Moving Time 1h 0m 12s
Ave Moving Speed 6.36kph
Ave Moving Pace 9m 25s
Max Speed 18.23kph

Heart Rate

Maximum 186bpm
Average 120bpm
Total beats 7411

Zones

Rest 5m 11s 8%
Warm up 14m 40s 23%
Fatburn 24m 21s 39%
Aerobic 14m 10s 22%
Anerobic 1m 40s 2%
Redline 1m 40s 2%

Calories

Total 604 Cal

Elevation

Min / Max 359m / 368m
Ascent +4m
Descent -12m
Max Ascent 500m +3m
Max Descent 500m -3m