nomahi4u Category: Cycling
about 47 months ago Edit | Embed map | Download
1:09:43 PM Sat, 6 Feb 16 EST
45.95mi / 5h 9m 35s
8:00:08 AM Sat, 6 Feb 16 EST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +66ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -49ft
Max 500m -46ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.91mph
Ave Pace 6m 44s
Moving Time 4h 42m 55s
Ave Moving Speed 9.71mph
Ave Moving Pace 6m 10s
Max Speed 24.05mph

Heart Rate

Maximum 180bpm
Average 157bpm
Total beats 48621

Zones

Rest 1m 10s 0%
Warm up 1m 24s 0%
Fatburn 4m 57s 1%
Aerobic 17m 24s 5%
Anerobic 4h 32m 18s 87%
Redline 12m 5s 3%

Calories

Total 4189 Cal

Elevation

Min / Max -154ft / 66ft
Ascent +1,841ft
Descent -1,804ft
Max Ascent 500m +66ft
Max Descent 500m -49ft