nobox Category: Running
about 56 months ago Edit | Embed map | Download
2:46:36 PM Wed, 3 Jun 15 CEST
2.65km / 11m 4s
2:35:32 PM Wed, 3 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -21m
Max 500m -16m
Max 500m -16m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 14.39kph
Ave Pace 4m 10s
Moving Time 10m 40s
Ave Moving Speed 14.89kph
Ave Moving Pace 4m 1s
Max Speed 23.98kph

Heart Rate

Maximum 82bpm
Average 67bpm
Total beats 748

Zones

Rest 11m 4s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 24 Cal

Elevation

Min / Max 192m / 225m
Ascent +84m
Descent -92m
Max Ascent 500m +16m
Max Descent 500m -21m