nobisports Category: Hiking Location: Wilhering
about 64 months ago Edit | Download disabled
9:08:11 PM Mon, 25 Aug 14 CEST
3.03km / 30m 54s
8:37:17 PM Mon, 25 Aug 14 CEST

Performance

100m
13.36kph / 26.9s
200m
10.21kph / 1m 10s
500m
8.37kph / 3m 35s
1km
7.91kph / 7m 34s
3km
5.93kph / 30m 22s
1min 10.80kph / 179.9m
5min 8.53kph / 710.7m
10min 7.29kph / 1.22km
12min 7.07kph / 1.41km
20min 6.29kph / 2.10km
30min 5.95kph / 2.98km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 11.83kph
10s 14.37kph / 39.9m
10s 12.09kph / 33.6m
10s 11.33kph / 31.5m
10s 11.07kph / 30.7m
10s 10.26kph / 28.5m
500m 8.37kph / 3m 35s
500m 7.22kph / 4m 9s
500m 5.70kph / 5m 15s
500m 5.63kph / 5m 19s
500m 5.20kph / 5m 46s

Splits

1km 7.68kph / 7m 48s
2km 5.34kph / 11m 14s
3km 5.22kph / 11m 29s

Max Ascents

Max 500m +6m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 5.89kph
Ave Pace 10m 11s
Moving Time 30m 14s
Ave Moving Speed 5.98kph
Ave Moving Pace 10m 2s
Max Speed 14.37kph

Heart Rate

Maximum 169bpm
Average 139bpm
Total beats 4310

Zones

Rest 16m 55s 54%
Warm up 8m 43s 28%
Fatburn 4m 5s 13%
Aerobic 1m 11s 3%
Anerobic 0%
Redline 0%

Calories

Total 394 Cal

Elevation

Min / Max 271m / 279m
Ascent +8m
Descent -4m
Max Ascent 500m +6m
Max Descent 500m -2m