nobisports Category: Hiking Location: Leonding
about 67 months ago Edit | Download disabled
9:15:35 PM Mon, 17 Mar 14 CET
7.80km / 1h 19m 2s
7:56:33 PM Mon, 17 Mar 14 CET

Performance

100m
8.23kph / 43.7s
200m
6.99kph / 1m 43s
500m
6.46kph / 4m 38s
1km
6.43kph / 9m 19s
3km
6.11kph / 29m 26s
5km
6.04kph / 49m 41s
1min 7.72kph / 128.7m
5min 6.47kph / 539.4m
10min 6.39kph / 1.07km
12min 6.30kph / 1.26km
20min 6.19kph / 2.06km
30min 6.11kph / 3.06km
1hr 6.02kph / 6.02km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 9.31kph
10s 9.71kph / 27.0m
10s 9.34kph / 25.9m
10s 9.33kph / 25.9m
10s 9.12kph / 25.3m
10s 9.03kph / 25.1m
500m 6.46kph / 4m 38s
500m 6.46kph / 4m 38s
500m 6.45kph / 4m 38s
500m 6.43kph / 4m 39s
500m 6.43kph / 4m 39s

Splits

1km 5.72kph / 10m 29s
2km 5.73kph / 10m 28s
3km 6.37kph / 9m 25s
4km 5.76kph / 10m 25s
5km 5.97kph / 10m 3s
6km 6.27kph / 9m 33s
7km 5.80kph / 10m 20s

Max Ascents

Max 500m +30m
Max 500m +15m
Max 500m +12m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -36m
Max 500m -14m
Max 500m -10m
Max 500m -9m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 5.92kph
Ave Pace 10m 8s
Moving Time 1h 17m 12s
Ave Moving Speed 6.04kph
Ave Moving Pace 9m 56s
Max Speed 9.71kph

Heart Rate

Maximum 158bpm
Average 138bpm
Total beats 10923

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 4m 34s 5%
Aerobic 28m 48s 36%
Anerobic 42m 39s 53%
Redline 2m 51s 3%

Calories

Total 998 Cal

Elevation

Min / Max 258m / 321m
Ascent +72m
Descent -79m
Max Ascent 500m +30m
Max Descent 500m -36m