nobisports Category: Hiking Location: Leonding
about 73 months ago Edit | Download disabled
9:02:13 PM Tue, 25 Feb 14 CET
5.50km / 59m 47s
8:02:26 PM Tue, 25 Feb 14 CET

Performance

100m
6.84kph / 52.7s
200m
6.72kph / 1m 47s
500m
6.45kph / 4m 39s
1km
5.94kph / 10m 6s
3km
5.73kph / 31m 24s
5km
5.64kph / 53m 8s
1min 6.88kph / 114.7m
5min 6.38kph / 531.3m
10min 5.95kph / 991.2m
12min 5.94kph / 1.19km
20min 5.78kph / 1.93km
30min 5.74kph / 2.87km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 7.90kph
10s 8.14kph / 22.6m
10s 8.13kph / 22.6m
10s 7.92kph / 22.0m
10s 7.68kph / 21.3m
10s 7.65kph / 21.3m
500m 6.45kph / 4m 39s
500m 6.01kph / 4m 59s
500m 5.98kph / 5m 1s
500m 5.86kph / 5m 6s
500m 5.70kph / 5m 15s

Splits

1km 5.50kph / 10m 54s
2km 5.58kph / 10m 45s
3km 5.85kph / 10m 15s
4km 5.61kph / 10m 42s
5km 5.45kph / 11m 0s

Max Ascents

Max 500m +37m
Max 500m +31m
Max 500m +10m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -34m
Max 500m -29m
Max 500m -15m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 5.52kph
Ave Pace 10m 51s
Moving Time 58m 45s
Ave Moving Speed 5.61kph
Ave Moving Pace 10m 42s
Max Speed 8.14kph

Heart Rate

Maximum 153bpm
Average 124bpm
Total beats 7413

Zones

Rest 0%
Warm up 2m 56s 4%
Fatburn 18m 2s 30%
Aerobic 31m 18s 52%
Anerobic 7m 31s 12%
Redline 0%

Calories

Total 642 Cal

Elevation

Min / Max 256m / 309m
Ascent +89m
Descent -110m
Max Ascent 500m +37m
Max Descent 500m -34m