nnordgren Category: Running Location: Elfvik
about 71 months ago Edit | Embed map | Download
10:29:24 AM Sat, 21 Sep 13 CEST
10.18km / 51m 3s
9:38:21 AM Sat, 21 Sep 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +20m
Max 500m +15m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -26m
Max 500m -23m
Max 500m -21m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 11.96kph
Ave Pace 5m 1s
Moving Time 51m 3s
Ave Moving Speed 11.96kph
Ave Moving Pace 5m 1s
Max Speed 17.60kph

Calories

Total 719 Cal

Elevation

Min / Max 5m / 63m
Ascent +316m
Descent -350m
Max Ascent 500m +35m
Max Descent 500m -26m