nklein Category: Running
about 22 months ago Edit | Download disabled
9:30:23 PM Thu, 23 Nov 17 IST
5.61km / 36m 54s
8:53:29 PM Thu, 23 Nov 17 IST

Performance

100m
11.17kph / 32.2s
200m
10.76kph / 1m 6s
500m
10.47kph / 2m 51s
1km
10.08kph / 5m 57s
3km
9.80kph / 18m 21s
5km
9.40kph / 31m 55s
1min 10.76kph / 179.4m
5min 10.11kph / 842.1m
10min 9.90kph / 1.65km
12min 9.90kph / 1.98km
20min 9.71kph / 3.24km
30min 9.46kph / 4.73km

Max Speeds

Ave 10s 11.62kph
10s 11.72kph / 32.6m
10s 11.71kph / 32.5m
10s 11.69kph / 32.5m
10s 11.57kph / 32.1m
10s 11.41kph / 31.7m
500m 10.47kph / 2m 51s
500m 10.18kph / 2m 56s
500m 9.98kph / 3m 0s
500m 9.63kph / 3m 6s
500m 9.51kph / 3m 9s

Splits

1km 8.67kph / 6m 55s
2km 9.71kph / 6m 10s
3km 9.78kph / 6m 8s
4km 9.10kph / 6m 35s
5km 8.86kph / 6m 46s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +15m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -26m
Max 500m -17m
Max 500m -13m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 36m 44s
Ave Moving Speed 9.16kph
Ave Moving Pace 6m 33s
Max Speed 11.72kph

Calories

Total 493 Cal

Elevation

Min / Max 21m / 71m
Ascent +167m
Descent -151m
Max Ascent 500m +19m
Max Descent 500m -26m