nklein Category: Running
about 37 months ago Edit | Download disabled
12:33:39 PM Sat, 11 Jun 16 IDT
5.76km / 40m 2s
11:53:37 AM Sat, 11 Jun 16 IDT

Performance

100m
11.14kph / 32.3s
200m
10.41kph / 1m 9s
500m
10.02kph / 2m 59s
1km
9.72kph / 6m 10s
3km
9.25kph / 19m 27s
5km
8.87kph / 33m 48s
1min 10.41kph / 173.6m
5min 9.68kph / 807.0m
10min 9.55kph / 1.59km
12min 9.49kph / 1.90km
20min 9.24kph / 3.08km
30min 8.98kph / 4.49km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +17bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.92kph
10s 12.89kph / 35.8m
10s 12.20kph / 33.9m
10s 11.70kph / 32.5m
10s 11.41kph / 31.7m
10s 11.37kph / 31.6m
500m 10.02kph / 2m 59s
500m 9.76kph / 3m 4s
500m 9.69kph / 3m 5s
500m 9.42kph / 3m 10s
500m 9.09kph / 3m 17s

Splits

1km 8.36kph / 7m 10s
2km 8.77kph / 6m 50s
3km 9.33kph / 6m 25s
4km 8.94kph / 6m 42s
5km 8.38kph / 7m 9s

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -30m
Max 500m -15m
Max 500m -8m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.63kph
Ave Pace 6m 57s
Moving Time 39m 22s
Ave Moving Speed 8.76kph
Ave Moving Pace 6m 51s
Max Speed 12.89kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 6580

Zones

Rest 1m 1s 2%
Warm up 2m 20s 5%
Fatburn 30.0s 1%
Aerobic 1m 50s 4%
Anerobic 7m 30s 18%
Redline 26m 51s 67%

Calories

Total 633 Cal

Elevation

Min / Max 8m / 42m
Ascent +83m
Descent -92m
Max Ascent 500m +13m
Max Descent 500m -30m