nklein Category: Running
about 33 months ago Edit | Download disabled
11:05:47 PM Wed, 8 Jun 16 IDT
5.73km / 40m 22s
10:25:25 PM Wed, 8 Jun 16 IDT

Performance

100m
13.84kph / 26.0s
200m
12.24kph / 58.8s
500m
10.46kph / 2m 52s
1km
9.60kph / 6m 14s
3km
9.18kph / 19m 36s
5km
8.75kph / 34m 16s
1min 12.05kph / 200.9m
5min 9.88kph / 823.2m
10min 9.32kph / 1.55km
12min 9.28kph / 1.86km
20min 9.18kph / 3.06km
30min 8.86kph / 4.43km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.14kph
10s 14.62kph / 40.6m
10s 13.81kph / 38.4m
10s 13.10kph / 36.4m
10s 12.87kph / 35.8m
10s 11.32kph / 31.4m
500m 10.46kph / 2m 52s
500m 9.67kph / 3m 6s
500m 9.32kph / 3m 13s
500m 9.00kph / 3m 20s
500m 8.94kph / 3m 21s

Splits

1km 8.18kph / 7m 20s
2km 8.96kph / 6m 41s
3km 9.14kph / 6m 33s
4km 8.70kph / 6m 53s
5km 8.00kph / 7m 30s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +14m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -47m
Max 500m -35m
Max 500m -14m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.52kph
Ave Pace 7m 2s
Moving Time 40m 2s
Ave Moving Speed 8.59kph
Ave Moving Pace 6m 59s
Max Speed 14.62kph

Heart Rate

Maximum 175bpm
Average 160bpm
Total beats 6459

Zones

Rest 3m 0s 7%
Warm up 1m 20s 3%
Fatburn 20.0s 0%
Aerobic 2m 10s 5%
Anerobic 16m 1s 39%
Redline 17m 31s 43%

Calories

Total 616 Cal

Elevation

Min / Max 21m / 83m
Ascent +157m
Descent -190m
Max Ascent 500m +18m
Max Descent 500m -47m