nklein Category: Running
about 37 months ago Edit | Download disabled
9:17:49 PM Sat, 7 May 16 IDT
5.81km / 38m 51s
8:38:58 PM Sat, 7 May 16 IDT

Performance

100m
11.24kph / 32.0s
200m
11.04kph / 1m 5s
500m
10.38kph / 2m 53s
1km
10.18kph / 5m 53s
3km
9.66kph / 18m 38s
5km
9.34kph / 32m 7s
1min 11.04kph / 184.0m
5min 10.31kph / 858.9m
10min 9.99kph / 1.66km
12min 9.87kph / 1.97km
20min 9.57kph / 3.19km
30min 9.31kph / 4.65km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 12.32kph
10s 12.94kph / 35.9m
10s 12.65kph / 35.1m
10s 12.36kph / 34.3m
10s 11.84kph / 32.9m
10s 11.83kph / 32.9m
500m 10.38kph / 2m 53s
500m 10.09kph / 2m 58s
500m 9.79kph / 3m 3s
500m 9.69kph / 3m 5s
500m 9.68kph / 3m 5s

Splits

1km 8.47kph / 7m 4s
2km 9.91kph / 6m 3s
3km 9.51kph / 6m 18s
4km 8.79kph / 6m 49s
5km 8.78kph / 6m 50s

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -32m
Max 500m -27m
Max 500m -13m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.97kph
Ave Pace 6m 41s
Moving Time 38m 51s
Ave Moving Speed 8.97kph
Ave Moving Pace 6m 41s
Max Speed 12.94kph

Heart Rate

Maximum 174bpm
Average 161bpm
Total beats 6256

Zones

Rest 2m 1s 5%
Warm up 50.0s 2%
Fatburn 1m 10s 3%
Aerobic 2m 50s 7%
Anerobic 16m 0s 41%
Redline 16m 0s 41%

Calories

Total 598 Cal

Elevation

Min / Max 19m / 67m
Ascent +138m
Descent -162m
Max Ascent 500m +21m
Max Descent 500m -32m