njoko Category: Running
about 45 months ago Edit | Embed map | Download
2:12:40 PM Sat, 30 Jan 16 CET
6.39km / 33m 21s
1:39:19 PM Sat, 30 Jan 16 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +292m
Max 500m +267m
Max 500m +181m
Max 500m +61m
Max 500m +24m

Max Descents

Max 500m -405m
Max 500m -285m
Max 500m -145m
Max 500m -59m
Max 500m -37m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.49kph
Ave Pace 5m 13s
Moving Time 33m 21s
Ave Moving Speed 11.49kph
Ave Moving Pace 5m 13s
Max Speed 22.45kph

Calories

Total 489 Cal

Elevation

Min / Max -354m / 114m
Ascent +1,392m
Descent -1,408m
Max Ascent 500m +292m
Max Descent 500m -405m