njifoo Category: Running Location: medved Event: doma
about 51 months ago Edit | Embed map | Download
11:20:57 AM Sat, 18 Jul 15 MSK
10.71km / 1h 16m 21s
10:04:36 AM Sat, 18 Jul 15 MSK

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +45bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -44bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.41kph
Ave Pace 7m 7s
Moving Time 55m 29s
Ave Moving Speed 11.17kph
Ave Moving Pace 5m 22s
Max Speed 18.63kph

Heart Rate

Maximum 172bpm
Average 144bpm
Total beats 11018

Zones

Rest 0%
Warm up 18m 41s 24%
Fatburn 2m 56s 3%
Aerobic 9m 16s 12%
Anerobic 45m 18s 59%
Redline 10.0s 0%

Calories

Total 967 Cal

Elevation

Min / Max 28m / 44m
Ascent +61m
Descent -61m
Max Ascent 500m +11m
Max Descent 500m -9m