ninja1234 Category: Running
about 15 months ago Edit | Embed map | Download
9:10:45 PM Thu, 19 Jul 18 CEST
16.61mi / 1h 36m 36s
7:34:09 PM Thu, 19 Jul 18 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -39ft
Max 500m -36ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 10.32mph
Ave Pace 5m 48s
Moving Time 1h 35m 6s
Ave Moving Speed 10.47mph
Ave Moving Pace 5m 43s
Max Speed 15.66mph

Heart Rate

Maximum 178bpm
Average 136bpm
Total beats 13200

Zones

Rest 0%
Warm up 28.0s 0%
Fatburn 41m 24s 42%
Aerobic 32m 38s 33%
Anerobic 16m 28s 17%
Redline 5m 38s 5%

Calories

Total 1144 Cal

Elevation

Min / Max 509ft / 617ft
Ascent +545ft
Descent -597ft
Max Ascent 500m +33ft
Max Descent 500m -46ft