nikulin Category: Running
about 62 months ago Edit | Embed map | Download
11:43:19 AM Thu, 7 Aug 14 MSK
13.15km / 1h 20m 28s
10:22:51 AM Thu, 7 Aug 14 MSK

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +41bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -42bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +19m
Max 500m +16m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -27m
Max 500m -16m
Max 500m -16m
Max 500m -14m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 1h 16m 20s
Ave Moving Speed 10.29kph
Ave Moving Pace 5m 49s
Max Speed 19.93kph

Heart Rate

Maximum 191bpm
Average 162bpm
Total beats 13099

Zones

Rest 1m 16s 1%
Warm up 3m 18s 4%
Fatburn 16m 14s 20%
Aerobic 25m 57s 32%
Anerobic 32m 13s 40%
Redline 1m 30s 1%

Calories

Total 1181 Cal

Elevation

Min / Max 167m / 203m
Ascent +145m
Descent -136m
Max Ascent 500m +23m
Max Descent 500m -27m