nikulin Category: Running
about 64 months ago Edit | Embed map | Download
11:31:22 AM Thu, 24 Jul 14 MSK
3.37km / 20m 16s
11:11:06 AM Thu, 24 Jul 14 MSK

Performance

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +55bpm
Max 1min +34bpm
Max 1min +27bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -32bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +1m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -5m

Notes

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Stats

Ave Speed 9.98kph
Ave Pace 6m 0s
Moving Time 19m 51s
Ave Moving Speed 10.18kph
Ave Moving Pace 5m 53s
Max Speed 21.88kph

Heart Rate

Maximum 197bpm
Average 141bpm
Total beats 2872

Zones

Rest 7m 8s 35%
Warm up 2m 30s 12%
Fatburn 2m 20s 11%
Aerobic 3m 48s 18%
Anerobic 3m 50s 18%
Redline 40.0s 3%

Calories

Total 239 Cal

Elevation

Min / Max 177m / 192m
Ascent +31m
Descent -29m
Max Ascent 500m +11m
Max Descent 500m -14m