nikopro Category: Running
about 31 months ago Edit | Download disabled
7:45:09 PM Fri, 7 Apr 17 EEST
17.01km / 56m 6s
6:49:03 PM Fri, 7 Apr 17 EEST

Performance

100m
29.96kph / 12.0s
200m
29.60kph / 24.3s
500m
27.52kph / 1m 5s
1km
25.75kph / 2m 19s
3km
24.45kph / 7m 21s
5km
23.40kph / 12m 49s
10km
19.54kph / 30m 42s
1min 27.66kph / 461.0m
5min 24.65kph / 2.05km
10min 23.79kph / 3.97km
12min 23.28kph / 4.66km
20min 20.79kph / 6.93km
30min 19.61kph / 9.80km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +22bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -10bpm

Max Speeds

Ave 10s 28.39kph
10s 29.73kph / 82.6m
10s 28.30kph / 78.6m
10s 28.07kph / 78.0m
10s 28.05kph / 77.9m
10s 27.78kph / 77.2m
500m 27.52kph / 1m 5s
500m 25.83kph / 1m 9s
500m 25.65kph / 1m 10s
500m 24.63kph / 1m 13s
500m 24.45kph / 1m 13s

Splits

1km 14.32kph / 4m 11s
2km 25.26kph / 2m 22s
3km 21.61kph / 2m 46s
4km 16.24kph / 3m 41s
5km 19.47kph / 3m 4s
6km 12.30kph / 4m 52s
7km 15.55kph / 3m 51s
8km 22.04kph / 2m 43s
9km 17.82kph / 3m 22s
10km 14.02kph / 4m 16s
11km 20.70kph / 2m 53s
12km 25.04kph / 2m 23s
13km 24.03kph / 2m 29s
14km 23.69kph / 2m 31s
15km 22.59kph / 2m 39s
16km 17.04kph / 3m 31s
17km 14.13kph / 4m 14s

Max Ascents

Max 500m +52m
Max 500m +45m
Max 500m +45m
Max 500m +36m
Max 500m +33m

Max Descents

Max 500m -52m
Max 500m -50m
Max 500m -48m
Max 500m -48m
Max 500m -39m

Notes

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Stats

Ave Speed 18.20kph
Ave Pace 3m 17s
Moving Time 53m 8s
Ave Moving Speed 19.19kph
Ave Moving Pace 3m 7s
Max Speed 29.96kph

Heart Rate

Maximum 145bpm
Average 129bpm
Total beats 7255

Zones

Rest 5m 19s 9%
Warm up 17m 41s 31%
Fatburn 29m 56s 53%
Aerobic 3m 10s 5%
Anerobic 0%
Redline 0%

Calories

Total 637 Cal

Elevation

Min / Max 142m / 239m
Ascent +715m
Descent -748m
Max Ascent 500m +52m
Max Descent 500m -52m