nickhurst10 Category: Running Location: track 1
about 61 months ago Edit | Embed map | Download
7:08:10 PM Mon, 15 Sep 14 GMT-06:00
3.98mi / 30m 21s
6:37:49 PM Mon, 15 Sep 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +187ft
Max 500m +92ft
Max 500m +62ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -220ft
Max 500m -75ft
Max 500m -66ft
Max 500m -66ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 7.87mph
Ave Pace 7m 37s
Moving Time 29m 47s
Ave Moving Speed 8.01mph
Ave Moving Pace 7m 29s
Max Speed 16.21mph

Heart Rate

Maximum 190bpm
Average 161bpm
Total beats 4895

Zones

Rest 12.0s 0%
Warm up 7.0s 0%
Fatburn 26.0s 1%
Aerobic 4m 24s 14%
Anerobic 8m 49s 29%
Redline 16m 23s 53%

Calories

Total 448 Cal

Elevation

Min / Max 16ft / 285ft
Ascent +1,483ft
Descent -1,509ft
Max Ascent 500m +187ft
Max Descent 500m -220ft