nickhurst10 Category: Running Location: track 1
about 57 months ago Edit | Embed map | Download
11:50:34 AM Sat, 13 Sep 14 GMT-06:00
3.95mi / 30m 50s
11:19:44 AM Sat, 13 Sep 14 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +62ft
Max 500m +59ft
Max 500m +46ft
Max 500m +30ft

Max Descents

Max 500m -112ft
Max 500m -69ft
Max 500m -49ft
Max 500m -49ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 7.68mph
Ave Pace 7m 48s
Moving Time 29m 46s
Ave Moving Speed 7.96mph
Ave Moving Pace 7m 32s
Max Speed 16.48mph

Heart Rate

Maximum 174bpm
Average 154bpm
Total beats 4762

Zones

Rest 17.0s 0%
Warm up 6.0s 0%
Fatburn 59.0s 3%
Aerobic 3m 13s 10%
Anerobic 24m 30s 79%
Redline 1m 45s 5%

Calories

Total 426 Cal

Elevation

Min / Max 43ft / 187ft
Ascent +1,027ft
Descent -1,043ft
Max Ascent 500m +92ft
Max Descent 500m -112ft